Sandbag Curl
Muscle Groups: Biceps
Sandbag Curl focuses on Biceps.
How to Perform
Follow these step-by-step instructions to perform Sandbag Curl with proper form and technique.
- 1
Stand with your feet shoulder-width apart, holding the sandbag in both hands at your thighs with palms facing up.
- 2
Engage your core, then curl the sandbag up towards your shoulders by bending your elbows while keeping your upper arms close to your body.
- 3
Lower the sandbag back down to the starting position slowly, controlling the movement without swinging.
Tips for Success
These tips will help you perform Sandbag Curl safely and effectively while maintaining proper form.
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Keep your elbows tucked in and close to your body to avoid shoulder strain.
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Don’t use your back; focus on using your biceps for the curl movement.
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Maintain a neutral spine throughout to reduce the risk of injury.
Related Exercises
If you enjoyed Sandbag Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Sandbag Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
