Scaption
Muscle Groups: Shoulders
Scaption focuses on Shoulders, with Traps, Chest working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Scaption with proper form and technique.
- 1
Stand tall with your feet shoulder-width apart and hold a light dumbbell in each hand, arms at your sides.
- 2
Raise your arms out to the sides at a 30-degree angle, keeping your elbows slightly bent and palms facing down.
- 3
Lift the weights until your arms are at shoulder height, then slowly lower them back to the starting position.
Tips for Success
These tips will help you perform Scaption safely and effectively while maintaining proper form.
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Keep your shoulders relaxed and avoid shrugging up towards your ears during the lift.
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Use light weights to maintain control and proper form; avoid heavy weights that strain your shoulders.
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Ensure your wrists are straight and aligned with your forearms throughout the movement.
Secondary Muscles
While Scaption primarily targets Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Traps, Chest . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Scaption, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Scaption, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
