Scaption and Shrug
Muscle Groups: Traps, Shoulders
Scaption and Shrug focuses on Traps, Shoulders.
How to Perform
Follow these step-by-step instructions to perform Scaption and Shrug with proper form and technique.
- 1
Stand up tall with your feet shoulder-width apart and hold a light weight in each hand at your sides.
- 2
Raise your arms in a Y shape in front of you while keeping a slight bend in your elbows, engaging your shoulders.
- 3
Lower your arms back to your sides and then perform a shrug by raising your shoulders up towards your ears, then release them back down.
Tips for Success
These tips will help you perform Scaption and Shrug safely and effectively while maintaining proper form.
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Keep your shoulders relaxed and avoid pulling them up during the Y raise to maintain proper form.
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Use light weights to prevent strain; prioritize control over lifting heavy.
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Ensure your elbows stay slightly bent throughout the movement to avoid locking them.
Related Exercises
If you enjoyed Scaption and Shrug, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Scaption and Shrug, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
