Seated Alternating Dumbbell Biceps Curl
Muscle Groups: Biceps
Seated Alternating Dumbbell Biceps Curl focuses on Biceps, with Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Seated Alternating Dumbbell Biceps Curl with proper form and technique.
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Sitting on a bench, hold a pair of dumbbells at your sides with your arms fully extended and your palms facing in front of you.
- 2
Bending at the elbow, curl one dumbbell toward your shoulder. Pause, then lower the arm to the starting position. Alternate arms.
Tips for Success
These tips will help you perform Seated Alternating Dumbbell Biceps Curl safely and effectively while maintaining proper form.
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Keep your elbows stationary and tucked at your sides.
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Make sure to squeeze the biceps at the top of the lift.
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Use a controlled pace throughout the movement and avoid using momentum.
Secondary Muscles
While Seated Alternating Dumbbell Biceps Curl primarily targets Biceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Seated Alternating Dumbbell Biceps Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Seated Alternating Dumbbell Biceps Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
