Seated Barbell Overhead Triceps Extension
Muscle Groups: Triceps
Seated Barbell Overhead Triceps Extension focuses on Triceps.
How to Perform
Follow these step-by-step instructions to perform Seated Barbell Overhead Triceps Extension with proper form and technique.
- 1
Sit upright on a bench with your feet flat on the floor and hold a barbell with both hands, palms facing up. Keep your elbows close to your head.
- 2
Extend your arms fully upward, lifting the barbell above your head while keeping your elbows stationary.
- 3
Lower the barbell behind your head by bending at the elbows, ensuring your upper arms remain still.
- 4
Push the barbell back up to the starting position, fully extending your arms.
Tips for Success
These tips will help you perform Seated Barbell Overhead Triceps Extension safely and effectively while maintaining proper form.
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Keep your core engaged to support your back and maintain stability.
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Avoid flaring your elbows out; keep them close to your head throughout the movement.
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Lower the barbell to a safe distance without straining your shoulders.
Related Exercises
If you enjoyed Seated Barbell Overhead Triceps Extension, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Seated Barbell Overhead Triceps Extension, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
