Seated Cable Row
Muscle Groups: Lats, Traps
Seated Cable Row focuses on Lats, Traps, with Chest, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Seated Cable Row with proper form and technique.
- 1
Sit at the cable machine with your feet flat on the platform and knees slightly bent.
- 2
Grab the handle with both hands, keeping your arms extended and back straight.
- 3
Pull the handle towards your torso, squeezing your shoulder blades together as you row.
- 4
Release the handle slowly back to the starting position, maintaining control throughout.
Tips for Success
These tips will help you perform Seated Cable Row safely and effectively while maintaining proper form.
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Keep your back straight to prevent strain and maintain good posture.
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Avoid using your arms to pull; focus on using your back muscles instead.
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Don’t lean too far back or forward; keep your torso stable throughout the movement.
Secondary Muscles
While Seated Cable Row primarily targets Lats, Traps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Chest, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Seated Cable Row, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Seated Cable Row, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
