Seated Dumbbell Biceps Curl
Muscle Groups: Biceps
Seated Dumbbell Biceps Curl focuses on Biceps, with Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Seated Dumbbell Biceps Curl with proper form and technique.
- 1
Sit on a bench with your feet flat on the ground and a dumbbell in each hand, arms fully extended at your sides.
- 2
Keep your elbows close to your body and curl the dumbbells up towards your shoulders while contracting your biceps.
- 3
Slowly lower the dumbbells back to the starting position, fully extending your arms again.
Tips for Success
These tips will help you perform Seated Dumbbell Biceps Curl safely and effectively while maintaining proper form.
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Keep your back straight and avoid leaning back during the curl to prevent strain.
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Don't swing the weights; use controlled movements to isolate your biceps.
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Ensure your elbows remain stationary and close to your torso throughout the exercise.
Secondary Muscles
While Seated Dumbbell Biceps Curl primarily targets Biceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Seated Dumbbell Biceps Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Seated Dumbbell Biceps Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
