Seated Dumbbell Internal Rotation
Muscle Groups: Shoulders
Seated Dumbbell Internal Rotation focuses on Shoulders.
How to Perform
Follow these step-by-step instructions to perform Seated Dumbbell Internal Rotation with proper form and technique.
- 1
Sit on a bench or chair with your back straight and feet flat on the floor.
- 2
Hold a dumbbell in one hand with your elbow bent at 90 degrees, keeping it close to your body.
- 3
Rotate the dumbbell inward by moving your forearm toward your stomach, then return to the starting position.
- 4
Repeat for the desired number of reps before switching to the other side.
Tips for Success
These tips will help you perform Seated Dumbbell Internal Rotation safely and effectively while maintaining proper form.
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Keep your elbow tucked against your side to avoid shoulder strain.
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Perform the movement slowly to maintain control and proper form.
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Do not twist your torso; focus on rotating your arm only.
Related Exercises
If you enjoyed Seated Dumbbell Internal Rotation, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Seated Dumbbell Internal Rotation, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
