Seated Dumbbell Overhead Triceps Extension
Muscle Groups: Triceps
Seated Dumbbell Overhead Triceps Extension focuses on Triceps.
How to Perform
Follow these step-by-step instructions to perform Seated Dumbbell Overhead Triceps Extension with proper form and technique.
- 1
Sit on a bench with a backrest, holding a dumbbell with both hands. Raise it overhead, fully extending your arms.
- 2
Lower the dumbbell behind your head by bending your elbows, keeping them close to your ears.
- 3
Press the dumbbell back to the starting position by straightening your arms, engaging your triceps throughout.
Tips for Success
These tips will help you perform Seated Dumbbell Overhead Triceps Extension safely and effectively while maintaining proper form.
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Keep your back supported against the bench to avoid straining.
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Don’t let your elbows flare out; keep them tucked in as you move the weight.
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Use a weight that allows you to maintain control throughout the exercise.
Related Exercises
If you enjoyed Seated Dumbbell Overhead Triceps Extension, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Seated Dumbbell Overhead Triceps Extension, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
