Seated EZ-Bar Overhead Triceps Extension
Muscle Groups: Triceps
Seated EZ-Bar Overhead Triceps Extension focuses on Triceps.
How to Perform
Follow these step-by-step instructions to perform Seated EZ-Bar Overhead Triceps Extension with proper form and technique.
- 1
Sit on a bench with your feet flat on the floor, holding the EZ-bar with both hands above your head, arms extended.
- 2
Slowly bend your elbows to lower the bar behind your head, keeping your upper arms close to your ears.
- 3
Press the bar back up to the starting position by straightening your arms, focusing on your triceps.
Tips for Success
These tips will help you perform Seated EZ-Bar Overhead Triceps Extension safely and effectively while maintaining proper form.
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Keep your back straight and engage your core to avoid arching your back.
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Don't let your elbows flare out; keep them tucked to the sides for better stability.
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Use a weight that allows you to maintain control throughout the movement.
Related Exercises
If you enjoyed Seated EZ-Bar Overhead Triceps Extension, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Seated EZ-Bar Overhead Triceps Extension, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
