Seated Reverse Dumbbell Curl
Muscle Groups: Biceps
Seated Reverse Dumbbell Curl focuses on Biceps, with Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Seated Reverse Dumbbell Curl with proper form and technique.
- 1
Sit on a bench with your back straight and feet flat on the floor.
- 2
Hold a dumbbell in each hand with palms facing towards your thighs (this is your starting position).
- 3
Curl the dumbbells up towards your shoulders while rotating your wrists so palms face you at the top of the movement.
- 4
Lower the dumbbells back to the starting position slowly and under control.
Tips for Success
These tips will help you perform Seated Reverse Dumbbell Curl safely and effectively while maintaining proper form.
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Keep your elbows close to your body to avoid shoulder strain.
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Move slowly to maintain control and avoid swinging the weights.
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Make sure your back stays straight and avoid leaning forward during the exercise.
Secondary Muscles
While Seated Reverse Dumbbell Curl primarily targets Biceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Seated Reverse Dumbbell Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Seated Reverse Dumbbell Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
