Seated Single-arm Overhead Dumbbell Extension
Muscle Groups: Triceps
Seated Single-arm Overhead Dumbbell Extension focuses on Triceps.
How to Perform
Follow these step-by-step instructions to perform Seated Single-arm Overhead Dumbbell Extension with proper form and technique.
- 1
Sit on a bench holding a dumbbell in one hand. Extend your arm fully and raise the dumbbell overhead while your other hand rests on your thigh.
- 2
Lower the dumbbell by bending your elbow, but don't allow your upper arm to move. Get a good stretch in the triceps and stop just shy of the dumbbell touching your neck. Pause, then extend back to the starting position.
Tips for Success
These tips will help you perform Seated Single-arm Overhead Dumbbell Extension safely and effectively while maintaining proper form.
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Don't move your upper arm as you bring the dumbbell behind your head.
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Slowly lower the weight to feel a stretch in your triceps.
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Keep your shoulder locked down and back for stability.
Related Exercises
If you enjoyed Seated Single-arm Overhead Dumbbell Extension, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Seated Single-arm Overhead Dumbbell Extension, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
