Seated Single-arm Overhead Dumbbell Extension
- Primary muscles
- Triceps
- Secondary muscles
- Shoulders
- Equipment
- Dumbbell
- Movement pattern
- None
Steps
- 1 Sit upright on a flat bench, holding one dumbbell with a neutral grip.
- 2 Extend the arm holding the dumbbell straight overhead, keeping your upper arm close to your ear.
- 3 Slowly bend your elbow to lower the dumbbell behind your head.
- 4 Extend your elbow to press the dumbbell back up to the starting overhead position.
- 5 Complete all repetitions on one side, then switch the dumbbell to your other hand and repeat the movement.
