Seated Single-arm Overhead Dumbbell Extension
Muscle Groups: Triceps, Shoulders
Seated Single-arm Overhead Dumbbell Extension focuses on Triceps, Shoulders.
How to Perform
Follow these step-by-step instructions to perform Seated Single-arm Overhead Dumbbell Extension with proper form and technique.
- 1
Sit on a bench with your feet flat on the floor, holding one dumbbell with both hands.
- 2
Raise the dumbbell overhead, then lower it behind your head by bending your elbows.
- 3
Your elbows should point forward and remain close to your head.
- 4
Extend your arms to push the dumbbell back up to the starting position, fully straightening your elbows.
Related Exercises
If you enjoyed Seated Single-arm Overhead Dumbbell Extension, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Seated Single-arm Overhead Dumbbell Extension, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
