Seated Single-arm Overhead Dumbbell Extension
Muscle Groups: Triceps
Seated Single-arm Overhead Dumbbell Extension focuses on Triceps, with Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Seated Single-arm Overhead Dumbbell Extension with proper form and technique.
- 1
Sit upright on a flat bench, holding one dumbbell with a neutral grip.
- 2
Extend the arm holding the dumbbell straight overhead, keeping your upper arm close to your ear.
- 3
Slowly bend your elbow to lower the dumbbell behind your head.
- 4
Extend your elbow to press the dumbbell back up to the starting overhead position.
- 5
Complete all repetitions on one side, then switch the dumbbell to your other hand and repeat the movement.
Secondary Muscles
While Seated Single-arm Overhead Dumbbell Extension primarily targets Triceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Seated Single-arm Overhead Dumbbell Extension, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Seated Single-arm Overhead Dumbbell Extension, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
