Seated Underhand-grip Cable Row
Muscle Groups: Lats, Traps
Seated Underhand-grip Cable Row focuses on Lats, Traps, with Chest, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Seated Underhand-grip Cable Row with proper form and technique.
- 1
Sit at a cable row machine with feet flat on the platform and knees slightly bent.
- 2
Grab the underhand grip handle with both hands, keeping your hands shoulder-width apart, and lean slightly back, keeping your back straight.
- 3
Pull the handle towards your lower abdomen, squeezing your shoulder blades together as you row.
- 4
Slowly extend your arms back to the starting position, maintaining control throughout the movement.
Tips for Success
These tips will help you perform Seated Underhand-grip Cable Row safely and effectively while maintaining proper form.
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Keep your back straight to avoid strain; do not hunch or lean too far back.
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Breathe out as you pull and breathe in when you release; this helps maintain proper rhythm.
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Avoid jerking the handle; focus on smooth, controlled movements to protect your muscles and joints.
Secondary Muscles
While Seated Underhand-grip Cable Row primarily targets Lats, Traps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Chest, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Seated Underhand-grip Cable Row, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Seated Underhand-grip Cable Row, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
