Side Plank
Muscle Groups: Obliques
Side Plank focuses on Obliques, with Abs, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Side Plank with proper form and technique.
- 1
Begin in a Plank position propped up on your hands and toes.
- 2
Press into your left hand and rotate your body toward your right. Stack your feet on top of each other.
- 3
Press your hip toward the ceiling as you extend your right arm to the ceiling.
- 4
Return to a plank position and repeat on the other side.
Tips for Success
These tips will help you perform Side Plank safely and effectively while maintaining proper form.
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Keep your body in a straight line from head to feet to avoid sagging hips.
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Engage your core throughout the movement to protect your lower back.
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Avoid placing your weight on your shoulder; keep it aligned with your elbow.
Secondary Muscles
While Side Plank primarily targets Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Side Plank, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Side Plank, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
