Side Plank with Feet on Bench
Muscle Groups: Obliques
Side Plank with Feet on Bench focuses on Obliques, with Shoulders, Abs working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Side Plank with Feet on Bench with proper form and technique.
- 1
Lie on the floor, place one elbow underneath you, and stack your feet on a bench so that your body is facing one side.
- 2
Raise your hips off the ground so that your body forms a straight line from your ankles to shoulders. Brace your core and hold this position.
Tips for Success
These tips will help you perform Side Plank with Feet on Bench safely and effectively while maintaining proper form.
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Don't allow your hips to drop. Maintain a straight line from your head to toes.
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Squeeze your glutes and your abs to keep your body stable.
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Don't let your shoulders roll forward. Keep your chest up and shoulders back.
Secondary Muscles
While Side Plank with Feet on Bench primarily targets Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Abs . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Side Plank with Feet on Bench, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Side Plank with Feet on Bench, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
