Side Plank
Muscle Groups: Abs
Side Plank focuses on Abs, with Obliques working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Side Plank with proper form and technique.
- 1
Lie on your side with your forearm on the floor directly under your shoulder, and stack your feet one on top of the other.
- 2
Engage your core and lift your hips off the floor, forming a straight line from your head to your heels.
- 3
Hold this position, keeping your body stable and your core tight.
- 4
Slowly lower your hips back to the floor.
- 5
Switch sides and repeat the exercise.
Secondary Muscles
While Side Plank primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Obliques . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Side Plank, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Side Plank, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
