Side Plank
Muscle Groups: Core, Legs, Back
Side Plank focuses on Core, Legs, Back, with Abs, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Side Plank with proper form and technique.
- 1
Lie on your side with your legs stacked and extended, supporting your body on your forearm and the side of your foot.
- 2
Ensure your elbow is directly under your shoulder and your body forms a straight line from head to heels.
- 3
Engage your core and glutes to lift your hips off the floor.
- 4
Hold this position, keeping your body straight and hips elevated.
- 5
Slowly lower your hips back to the floor to return to the starting position.
Secondary Muscles
While Side Plank primarily targets Core, Legs, Back , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Side Plank, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Side Plank, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
