Side Plank
- Primary muscles
- Abs
- Secondary muscles
- Obliques
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Lie on your side with your forearm on the floor directly under your shoulder, and stack your feet one on top of the other.
- 2 Engage your core and lift your hips off the floor, forming a straight line from your head to your heels.
- 3 Hold this position, keeping your body stable and your core tight.
- 4 Slowly lower your hips back to the floor.
- 5 Switch sides and repeat the exercise.
