Side Split Stretch
Muscle Groups: Adductors
Side Split Stretch focuses on Adductors, with Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Side Split Stretch with proper form and technique.
- 1
Start by standing tall with your feet together and arms by your sides.
- 2
Take a big step to the side with your right foot, bending your right knee while keeping your left leg straight.
- 3
Lower your body into the stretch until you feel a gentle pull in your inner thighs, keeping your back straight and chest up.
- 4
Hold the position for 15-30 seconds, then slowly return to the starting position.
Tips for Success
These tips will help you perform Side Split Stretch safely and effectively while maintaining proper form.
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Keep your feet flat on the ground to maintain balance and stability.
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Don’t force the stretch; go only as low as comfortable without pain.
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Engage your core to support your back and maintain proper posture.
Secondary Muscles
While Side Split Stretch primarily targets Adductors , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Side Split Stretch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Side Split Stretch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
