Single-arm Cable Row
Muscle Groups: Lats, Traps
Single-arm Cable Row focuses on Lats, Traps, with Shoulders, Chest, Biceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Single-arm Cable Row with proper form and technique.
- 1
Stand facing the cable machine, feet shoulder-width apart, and grasp the handle with one hand, keeping your elbow slightly bent.
- 2
Engage your core and pull the handle towards your lower rib cage, squeezing your shoulder blades together as you row.
- 3
Slowly extend your arm back to the starting position, keeping control of the movement throughout.
Tips for Success
These tips will help you perform Single-arm Cable Row safely and effectively while maintaining proper form.
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Keep your back straight and avoid leaning forward to prevent strain on your spine.
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Use a moderate weight to maintain control and avoid jerking movements during the row.
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Ensure your elbows stay close to your body while pulling to effectively target the right muscles.
Secondary Muscles
While Single-arm Cable Row primarily targets Lats, Traps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Chest, Biceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Single-arm Cable Row, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Single-arm Cable Row, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
