Single-arm Dumbbell Overhead Triceps Extension
Muscle Groups: Triceps
Single-arm Dumbbell Overhead Triceps Extension focuses on Triceps.
How to Perform
Follow these step-by-step instructions to perform Single-arm Dumbbell Overhead Triceps Extension with proper form and technique.
- 1
Stand or sit with your feet shoulder-width apart, holding a dumbbell with one hand. Raise the dumbbell above your head, fully extending your arm.
- 2
Slowly lower the dumbbell behind your head by bending your elbow, keeping your upper arm close to your ear.
- 3
Extend your arm back up to the starting position, focusing on contracting your triceps.
Tips for Success
These tips will help you perform Single-arm Dumbbell Overhead Triceps Extension safely and effectively while maintaining proper form.
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Keep your core engaged to maintain balance and proper posture.
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Avoid overextending your back; maintain a neutral spine throughout the movement.
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Make sure to use a weight that allows you to maintain good form without straining.
Related Exercises
If you enjoyed Single-arm Dumbbell Overhead Triceps Extension, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Single-arm Dumbbell Overhead Triceps Extension, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
