Single-dumbbell Seated Overhead Triceps Extension
Muscle Groups: Triceps
Single-dumbbell Seated Overhead Triceps Extension focuses on Triceps.
How to Perform
Follow these step-by-step instructions to perform Single-dumbbell Seated Overhead Triceps Extension with proper form and technique.
- 1
Sit on a bench or chair with your back straight and feet flat on the ground.
- 2
Hold a dumbbell with both hands and lift it overhead, keeping your arms straight and elbows close to your head.
- 3
Slowly lower the dumbbell behind your head by bending your elbows, then extend your arms back to the starting position.
- 4
Keep your core engaged throughout the movement for stability.
Tips for Success
These tips will help you perform Single-dumbbell Seated Overhead Triceps Extension safely and effectively while maintaining proper form.
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Avoid flaring your elbows out; keep them close to your head to target your triceps effectively.
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Choose a weight that allows you to maintain good form without straining your back or shoulders.
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If you feel discomfort in your shoulders or wrists, reduce the weight or take a break.
Related Exercises
If you enjoyed Single-dumbbell Seated Overhead Triceps Extension, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Single-dumbbell Seated Overhead Triceps Extension, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
