Smith Machine Overhead Press
Muscle Groups: Shoulders
Smith Machine Overhead Press focuses on Shoulders, with Chest, Triceps, Traps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Smith Machine Overhead Press with proper form and technique.
- 1
Sit on a bench with a back support directly underneath the barbell of a Smith machine. Grip the bar with a double overhand grip, slightly wider than shoulder-width apart at just above shoulder height.
- 2
Gripping the bar as tight as possible, press it overhead until your arms are completely locked out. Pause at the top, then lower it back to the starting position.
Tips for Success
These tips will help you perform Smith Machine Overhead Press safely and effectively while maintaining proper form.
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Avoid leaning the head back. Push your head through your arms as you raise the bar.
Secondary Muscles
While Smith Machine Overhead Press primarily targets Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Chest, Triceps, Traps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Smith Machine Overhead Press, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Smith Machine Overhead Press, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
