Spiderman Plank
Muscle Groups: Obliques, Abs
Spiderman Plank focuses on Obliques, Abs, with Quads, Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Spiderman Plank with proper form and technique.
- 1
Start in a plank position with your hands directly under your shoulders and body in a straight line from head to heels.
- 2
Engage your core and bring your right knee towards your right elbow, keeping your foot off the ground.
- 3
Return to the starting plank position and repeat with your left knee towards your left elbow.
Tips for Success
These tips will help you perform Spiderman Plank safely and effectively while maintaining proper form.
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Keep your body in a straight line to avoid sagging hips or raised shoulders.
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Engage your core throughout to maintain stability and prevent lower back strain.
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Move slowly and controlled to ensure proper form and prevent injury.
Secondary Muscles
While Spiderman Plank primarily targets Obliques, Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Quads, Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Spiderman Plank, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Spiderman Plank, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
