Split-stance Hammer Curl to Press
Muscle Groups: Biceps, Shoulders
Split-stance Hammer Curl to Press focuses on Biceps, Shoulders, with Chest, Triceps, Traps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Split-stance Hammer Curl to Press with proper form and technique.
- 1
Stand with feet hip-width apart, holding a dumbbell in each hand. Step one foot back into a staggered stance for balance.
- 2
Start with your arms at your sides, palms facing forward. Curl the dumbbells up to your shoulders, keeping your elbows close to your body.
- 3
Press the dumbbells overhead until your arms are fully extended, engaging your core throughout the movement.
- 4
Lower the dumbbells back to your shoulders, then return to your starting position.
Tips for Success
These tips will help you perform Split-stance Hammer Curl to Press safely and effectively while maintaining proper form.
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Keep your back straight and core tight to prevent lower back strain.
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Avoid swinging the weights; use controlled movements for better form.
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Ensure your elbows stay stationary during the curl to properly target your biceps.
Secondary Muscles
While Split-stance Hammer Curl to Press primarily targets Biceps, Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Chest, Triceps, Traps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Split-stance Hammer Curl to Press, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Split-stance Hammer Curl to Press, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
