Split-stance Offset Pinky Dumbbell Curl
Muscle Groups: Biceps
Split-stance Offset Pinky Dumbbell Curl focuses on Biceps, with Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Split-stance Offset Pinky Dumbbell Curl with proper form and technique.
- 1
Stand with your feet shoulder-width apart, holding a dumbbell in one hand. Step back with the opposite foot to create a split stance, keeping your knees slightly bent.
- 2
Engage your core and keep your elbow close to your side. While exhaling, curl the dumbbell up towards your shoulder, focusing on using your bicep.
- 3
Slowly lower the dumbbell back to the starting position while inhaling, maintaining control throughout the movement.
Tips for Success
These tips will help you perform Split-stance Offset Pinky Dumbbell Curl safely and effectively while maintaining proper form.
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Keep your elbow stationary to avoid swinging and ensure proper bicep engagement.
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Avoid arching your back; maintain a straight posture to protect your spine.
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Choose a weight that allows you to maintain control without straining your muscles.
Secondary Muscles
While Split-stance Offset Pinky Dumbbell Curl primarily targets Biceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Split-stance Offset Pinky Dumbbell Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Split-stance Offset Pinky Dumbbell Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
