Standing Alternating Dumbbell Curls
Muscle Groups: Biceps
Standing Alternating Dumbbell Curls focuses on Biceps, with Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Standing Alternating Dumbbell Curls with proper form and technique.
- 1
Stand with your feet shoulder-width apart and holding a dumbbell in each hand with an overhand grip, with your palms facing your sides. This is your starting position.
- 2
Raise one dumbbell toward your shoulder while simultaneously rotating the back of your hand. Pause with your palm facing your shoulder. Reverse the movement to lower the weight to starting position.
Tips for Success
These tips will help you perform Standing Alternating Dumbbell Curls safely and effectively while maintaining proper form.
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Don't use momentum to raise the dumbbells.
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Keep your elbows back to keep the tension on your biceps.
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Focus on a full range of motion and straighten your arms at the bottom of the curl.
Secondary Muscles
While Standing Alternating Dumbbell Curls primarily targets Biceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Standing Alternating Dumbbell Curls, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Standing Alternating Dumbbell Curls, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
