Standing Dumbbell Biceps Curl
Muscle Groups: Biceps
Standing Dumbbell Biceps Curl focuses on Biceps, with Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Standing Dumbbell Biceps Curl with proper form and technique.
- 1
Grab a pair of dumbbells, stand up straight and with a braced core. Allow the dumbbells to hang at arms length with palms facing forward.
- 2
Without moving your upper arms, bend your elbows and curl the dumbbells as close to your shoulders as you can. Pause for a second and slowly allow the weights to return to the starting position with arms fully extended.
Tips for Success
These tips will help you perform Standing Dumbbell Biceps Curl safely and effectively while maintaining proper form.
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Keep your elbows stationary and tucked at your sides.
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Make sure to squeeze the biceps at the top of the lift.
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Be sure to lower the weight all the way until your arms are fully extended.
Secondary Muscles
While Standing Dumbbell Biceps Curl primarily targets Biceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Standing Dumbbell Biceps Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Standing Dumbbell Biceps Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
