Standing EZ-Bar Biceps Curl
Muscle Groups: Biceps
Standing EZ-Bar Biceps Curl focuses on Biceps, with Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Standing EZ-Bar Biceps Curl with proper form and technique.
- 1
Stand tall with your feet shoulder-width apart, holding the EZ-bar with an underhand grip (palms facing up).
- 2
Keep your elbows close to your sides and curl the bar up towards your shoulders, squeezing your biceps at the top.
- 3
Lower the bar back down slowly to the starting position, keeping control of the movement.
Tips for Success
These tips will help you perform Standing EZ-Bar Biceps Curl safely and effectively while maintaining proper form.
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Make sure to keep your elbows stationary and close to your body to avoid swinging the bar.
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Avoid using your back to lift; only your arms should move during the curl.
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Control the weight throughout the exercise to prevent strain on your wrists.
Secondary Muscles
While Standing EZ-Bar Biceps Curl primarily targets Biceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Standing EZ-Bar Biceps Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Standing EZ-Bar Biceps Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
