Standing Split Rotational Chop
Muscle Groups: Obliques, Triceps
Standing Split Rotational Chop focuses on Obliques, Triceps, with Abs, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Standing Split Rotational Chop with proper form and technique.
- 1
Stand tall with your feet hip-width apart and engage your core. Hold a weight or resistance band in both hands above your head.
- 2
Bend slightly at the waist, twisting your torso to the right while lifting your left leg behind you, keeping it straight.
- 3
Return to the starting position and repeat on the other side, twisting your torso to the left and lifting your right leg.
Tips for Success
These tips will help you perform Standing Split Rotational Chop safely and effectively while maintaining proper form.
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Keep your back straight during the twist to prevent strain.
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Start with a light weight to ensure proper form before increasing intensity.
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Avoid locking your knees; keep a slight bend for better balance.
Secondary Muscles
While Standing Split Rotational Chop primarily targets Obliques, Triceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Standing Split Rotational Chop, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Standing Split Rotational Chop, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
