Standing Split Rotational Reverse Chop
Muscle Groups: Obliques, Triceps
Standing Split Rotational Reverse Chop focuses on Obliques, Triceps, with Abs, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Standing Split Rotational Reverse Chop with proper form and technique.
- 1
Stand with your feet hip-width apart and hold a weight or a towel in both hands above your head.
- 2
Engage your core and lift your right leg behind you into a split position, while twisting your torso to the left, bringing the weight down toward your left side.
- 3
Return to the starting position by rotating back to center and lowering your right leg, then repeat on the other side.
Tips for Success
These tips will help you perform Standing Split Rotational Reverse Chop safely and effectively while maintaining proper form.
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Keep your core tight to avoid straining your back during the movement.
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Ensure your standing leg is slightly bent to maintain balance and prevent locking your knee.
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Avoid overextending your arm; keep it in line with your shoulder to protect your joints.
Secondary Muscles
While Standing Split Rotational Reverse Chop primarily targets Obliques, Triceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Standing Split Rotational Reverse Chop, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Standing Split Rotational Reverse Chop, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
