Static Lying Triceps Extension
Muscle Groups: Triceps
Static Lying Triceps Extension focuses on Triceps.
How to Perform
Follow these step-by-step instructions to perform Static Lying Triceps Extension with proper form and technique.
- 1
Start by lying flat on your back on a mat with your knees bent and feet flat on the floor. Hold a dumbbell in each hand, arms extended straight above your chest.
- 2
Slowly bend your elbows to lower the dumbbells towards your forehead, keeping your upper arms stationary.
- 3
Once your forearms are parallel to the floor, press the dumbbells back to the starting position, engaging your triceps.
Tips for Success
These tips will help you perform Static Lying Triceps Extension safely and effectively while maintaining proper form.
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Keep your elbows close to your head to avoid strain on the shoulder joints.
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Do not let your lower back arch off the ground; keep it pressed into the mat during the exercise.
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Start with lighter weights to ensure proper form and reduce the risk of injury.
Related Exercises
If you enjoyed Static Lying Triceps Extension, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Static Lying Triceps Extension, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
