Straight-arm Pull-down
Muscle Groups: Lats, Triceps
Straight-arm Pull-down focuses on Lats, Triceps, with Abs, Chest, Shoulders, Traps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Straight-arm Pull-down with proper form and technique.
- 1
Stand in front of a cable machine with your feet shoulder-width apart and knees slightly bent.
- 2
Grasp the straight bar with both hands, palms facing down, and pull the bar down to chest level with straight arms.
- 3
Engage your core and squeeze your shoulder blades together as you pull the bar down smoothly.
- 4
Release and return to the starting position with control, keeping your arms straight throughout.
Tips for Success
These tips will help you perform Straight-arm Pull-down safely and effectively while maintaining proper form.
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Keep your back straight and avoid leaning backward during the movement.
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Do not let the bar drop too quickly; control the motion to prevent injury.
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Ensure your wrists stay neutral and do not bend them while holding the bar.
Secondary Muscles
While Straight-arm Pull-down primarily targets Lats, Triceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Chest, Shoulders, Traps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Straight-arm Pull-down, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Straight-arm Pull-down, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
