Suspended Dip
Muscle Groups: Triceps
Suspended Dip focuses on Triceps, with Chest, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Suspended Dip with proper form and technique.
- 1
Start by hanging from suspension straps, with your arms fully extended and your feet off the ground. Keep your body straight and engage your core.
- 2
Bend your elbows to lower your body until your upper arms are parallel to the ground. Keep your elbows close to your sides throughout the movement.
- 3
Push through your palms to lift your body back to the starting position, fully extending your arms.
Tips for Success
These tips will help you perform Suspended Dip safely and effectively while maintaining proper form.
-
Keep your wrists in a neutral position to avoid strain.
-
Don't let your shoulders shrug up; keep them down and back throughout the movement.
-
Avoid swinging your body; control the movement to maintain balance and proper form.
Secondary Muscles
While Suspended Dip primarily targets Triceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Chest, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Suspended Dip, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Suspended Dip, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
