Suspension Curl
Muscle Groups: Biceps
Suspension Curl focuses on Biceps, with Abs, Forearm, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Suspension Curl with proper form and technique.
- 1
Stand facing the suspension trainer with the straps at mid-length, gripping the handles with palms facing up.
- 2
Lean back, keeping your body straight and arms extended, while engaging your core for stability.
- 3
Pull the handles towards your shoulders by curling your arms, keeping elbows close to your sides.
- 4
Slowly lower back to the starting position while maintaining control.
Tips for Success
These tips will help you perform Suspension Curl safely and effectively while maintaining proper form.
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Avoid swinging your body; keep movements slow and controlled for better form.
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Maintain a straight line from your head to your heels; this helps prevent strain on your back.
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Don't let your elbows flare out; keep them close to your sides for effective bicep engagement.
Secondary Muscles
While Suspension Curl primarily targets Biceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Forearm, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Suspension Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Suspension Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
