Suspension Dip
Muscle Groups: Triceps
Suspension Dip focuses on Triceps, with Chest, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Suspension Dip with proper form and technique.
- 1
Stand facing away from the suspension straps, grab the handles with your palms facing down, and step back so your arms are extended and body is at an angle.
- 2
Bend your elbows to lower your body towards the floor, keeping your elbows close to your sides and your back straight.
- 3
Push through your palms to straighten your elbows and return to the starting position, engaging your triceps throughout the move.
Tips for Success
These tips will help you perform Suspension Dip safely and effectively while maintaining proper form.
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Keep your core tight to maintain a straight line from head to heels and avoid sagging hips.
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Don't let your elbows flare out; keep them close to your body to protect your shoulders.
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Start with a gentle angle and progress as you build strength to avoid strain.
Secondary Muscles
While Suspension Dip primarily targets Triceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Chest, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Suspension Dip, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Suspension Dip, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
