Suspension Power Pull
Muscle Groups: Biceps, Lats
Suspension Power Pull focuses on Biceps, Lats, with Abs, Traps, Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Suspension Power Pull with proper form and technique.
- 1
Stand facing the suspension trainer with feet shoulder-width apart. Grasp the handles with an overhand grip, arms extended in front of you.
- 2
Lean back slightly, keeping your body straight, and pull your elbows up towards your sides as you bend your arms, engaging your biceps and lats.
- 3
Pause briefly at the top of the movement, then lower yourself back to the starting position under control.
Tips for Success
These tips will help you perform Suspension Power Pull safely and effectively while maintaining proper form.
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Keep your core tight to maintain a straight line from head to heels.
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Avoid swinging or using momentum; focus on controlled movements for better muscle engagement.
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Ensure your elbows stay close to your body during the pull to protect your shoulders.
Secondary Muscles
While Suspension Power Pull primarily targets Biceps, Lats , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Traps, Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Suspension Power Pull, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Suspension Power Pull, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
