Suspension Pull-up
Muscle Groups: Lats, Traps
Suspension Pull-up focuses on Lats, Traps, with Biceps, Forearm, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Suspension Pull-up with proper form and technique.
- 1
Stand facing the suspension trainer and grab the handles with both hands, palms facing each other, and arms extended.
- 2
Lean back slightly so your arms are straight, keeping your body straight from head to heels.
- 3
Pull your body upwards by bending your elbows and squeezing your shoulder blades together until your chin is above the handles.
- 4
Lower yourself back down slowly to the starting position with control.
Tips for Success
These tips will help you perform Suspension Pull-up safely and effectively while maintaining proper form.
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Keep your core engaged to prevent swinging or sagging hips during the movement.
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Avoid using momentum; focus on a smooth, controlled pull to maintain proper form.
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Ensure your wrists are straight and not bent inward during the pull-up for wrist safety.
Secondary Muscles
While Suspension Pull-up primarily targets Lats, Traps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Biceps, Forearm, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Suspension Pull-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Suspension Pull-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
