Suspension Row
Muscle Groups: Traps, Lats
Suspension Row focuses on Traps, Lats, with Shoulders, Chest working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Suspension Row with proper form and technique.
- 1
Stand facing the suspension trainer with feet shoulder-width apart and arms extended forward, holding the handles.
- 2
Lean back while keeping your body straight, then pull your chest towards the handles by bending your elbows and squeezing your shoulder blades together.
- 3
Lower your body back to the starting position with control, keeping your core engaged throughout the motion.
Tips for Success
These tips will help you perform Suspension Row safely and effectively while maintaining proper form.
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Keep your body in a straight line from head to heels to avoid straining your back.
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Don't use momentum; focus on slow, controlled movements to maximize muscle engagement.
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Ensure your shoulders are down and away from your ears to maintain proper form.
Secondary Muscles
While Suspension Row primarily targets Traps, Lats , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Chest . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Suspension Row, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Suspension Row, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
