Suspension Side Plank
Muscle Groups: Obliques
Suspension Side Plank focuses on Obliques, with Abs, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Suspension Side Plank with proper form and technique.
- 1
Adjust the suspension trainer so that the straps are at mid-calf level. Stand sideways next to it and place the foot closest to the anchor into the foot cradle.
- 2
Lie on your side, supporting your body with the bottom elbow directly under your shoulder and legs extended. Keep your body in a straight line from head to heels.
- 3
Engage your core and lift your hips off the ground, forming a straight line. Hold this position, keeping your hips elevated and your body stable.
- 4
Lower your hips back to the ground to return to the starting position, then switch sides and repeat.
Tips for Success
These tips will help you perform Suspension Side Plank safely and effectively while maintaining proper form.
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Keep your elbow directly under your shoulder to avoid strain on your shoulder joint.
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Avoid letting your hips sag; maintain a straight line from head to heels throughout the movement.
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Engage your core to support your lower back and prevent injuries.
Secondary Muscles
While Suspension Side Plank primarily targets Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Suspension Side Plank, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Suspension Side Plank, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
