Suspension Tricep Press
Muscle Groups: Triceps
Suspension Tricep Press focuses on Triceps, with Abs, Biceps, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Suspension Tricep Press with proper form and technique.
- 1
Stand facing away from the anchor point, holding the handles at chest level with elbows bent and palms facing each other.
- 2
Lean forward, keeping your body straight, and extend your arms by pushing the handles down until your arms are straight.
- 3
Slowly bend your elbows to return to the starting position, keeping your body aligned throughout the movement.
Tips for Success
These tips will help you perform Suspension Tricep Press safely and effectively while maintaining proper form.
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Keep your core tight to avoid sagging or arching your back.
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Do not let your elbows flare out too far; keep them close to your body as you press down.
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Start with your feet closer to the anchor if you're struggling to maintain control.
Secondary Muscles
While Suspension Tricep Press primarily targets Triceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Biceps, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Suspension Tricep Press, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Suspension Tricep Press, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
