Suspension Y Fly
Muscle Groups: Traps, Shoulders
Suspension Y Fly focuses on Traps, Shoulders.
How to Perform
Follow these step-by-step instructions to perform Suspension Y Fly with proper form and technique.
- 1
Stand facing the suspension trainer, holding the handles with palms facing inward.
- 2
Lean back slightly, keeping your body straight and core engaged.
- 3
Pull your arms up in a Y shape, squeezing your shoulder blades together while maintaining a slight bend in the elbows.
- 4
Slowly lower your arms back to the starting position, keeping control throughout the movement.
Tips for Success
These tips will help you perform Suspension Y Fly safely and effectively while maintaining proper form.
-
Keep your core tight to support your back and prevent sagging.
-
Avoid letting your shoulders creep up toward your ears; keep them relaxed during the movement.
-
Don’t use momentum; focus on controlled movements to engage your muscles effectively.
Related Exercises
If you enjoyed Suspension Y Fly, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Suspension Y Fly, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
