Swiss Ball Dumbbell Lying Triceps Extension
Muscle Groups: Triceps
Swiss Ball Dumbbell Lying Triceps Extension focuses on Triceps.
How to Perform
Follow these step-by-step instructions to perform Swiss Ball Dumbbell Lying Triceps Extension with proper form and technique.
- 1
Lie on a Swiss ball with your upper back resting on it and your feet flat on the floor for stability.
- 2
Hold a dumbbell in each hand and extend your arms straight above your chest with palms facing each other.
- 3
Lower the dumbbells toward your forehead by bending your elbows, keeping your upper arms still.
- 4
Extend your arms back to the starting position, ensuring you don't lock your elbows at the top.
Tips for Success
These tips will help you perform Swiss Ball Dumbbell Lying Triceps Extension safely and effectively while maintaining proper form.
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Keep your core engaged to maintain balance on the Swiss ball.
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Avoid flaring your elbows out; keep them close to your head throughout the movement.
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Start with a lighter weight to ensure proper form before increasing the load.
Related Exercises
If you enjoyed Swiss Ball Dumbbell Lying Triceps Extension, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Swiss Ball Dumbbell Lying Triceps Extension, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
