Swiss Ball EZ-Bar Overhead Triceps Extension
Muscle Groups: Triceps
Swiss Ball EZ-Bar Overhead Triceps Extension focuses on Triceps.
How to Perform
Follow these step-by-step instructions to perform Swiss Ball EZ-Bar Overhead Triceps Extension with proper form and technique.
- 1
Sit on a Swiss ball with your feet flat on the ground, holding an EZ-bar with both hands, arms extended above your head.
- 2
Keep your elbows close to your head as you bend your arms to lower the bar behind your neck.
- 3
Press the bar back up to the starting position, fully extending your arms without locking your elbows.
Tips for Success
These tips will help you perform Swiss Ball EZ-Bar Overhead Triceps Extension safely and effectively while maintaining proper form.
-
Engage your core to maintain balance on the Swiss ball throughout the movement.
-
Keep your elbows stationary and pointed upward to isolate the triceps effectively.
-
Avoid arching your back; if you feel strain, adjust your position or weight.
Related Exercises
If you enjoyed Swiss Ball EZ-Bar Overhead Triceps Extension, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Swiss Ball EZ-Bar Overhead Triceps Extension, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
