Swiss Ball EZ-Bar Preacher Curl
Muscle Groups: Biceps
Swiss Ball EZ-Bar Preacher Curl focuses on Biceps, with Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Swiss Ball EZ-Bar Preacher Curl with proper form and technique.
- 1
Sit on a Swiss ball with your feet flat on the floor and hold an EZ-bar with an underhand grip (palms facing up).
- 2
Rest your upper arms on the preacher curl pad or a stable surface, allowing your elbows to be at about a 90-degree angle.
- 3
Curl the EZ-bar towards your shoulders while keeping your upper arms stationary, then lower it back to the starting position in a controlled manner.
Tips for Success
These tips will help you perform Swiss Ball EZ-Bar Preacher Curl safely and effectively while maintaining proper form.
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Keep your back straight and core engaged to maintain balance on the Swiss ball.
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Avoid swinging the bar; only move your forearms to isolate the biceps effectively.
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Ensure your elbows stay close to your body throughout the movement to prevent strain.
Secondary Muscles
While Swiss Ball EZ-Bar Preacher Curl primarily targets Biceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Swiss Ball EZ-Bar Preacher Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Swiss Ball EZ-Bar Preacher Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
