Swiss Ball EZ-Bar Pull-over
Muscle Groups: Lats, Triceps
Swiss Ball EZ-Bar Pull-over focuses on Lats, Triceps, with Chest, Abs, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Swiss Ball EZ-Bar Pull-over with proper form and technique.
- 1
Lie back on a Swiss Ball with your upper back supported and feet flat on the floor for stability.
- 2
Hold the EZ-Bar above your chest with arms extended, palms facing up.
- 3
Lower the bar behind your head in a controlled manner until you feel a stretch in your lats, then bring it back to the starting position by engaging your lats and triceps.
- 4
Keep your core tight throughout the movement to maintain balance and prevent arching your back.
Tips for Success
These tips will help you perform Swiss Ball EZ-Bar Pull-over safely and effectively while maintaining proper form.
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Keep your feet planted to avoid losing balance while performing the exercise.
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Avoid overextending your shoulders; control the weight to prevent straining.
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Keep your elbows slightly bent to protect your joints during the movement.
Secondary Muscles
While Swiss Ball EZ-Bar Pull-over primarily targets Lats, Triceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Chest, Abs, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Swiss Ball EZ-Bar Pull-over, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Swiss Ball EZ-Bar Pull-over, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
