Tire
Muscle Groups: Biceps, Glutes, Hamstrings, Quads, Hips
Tire focuses on Biceps, Glutes, Hamstrings, Quads, Hips, with Abs, Chest, Lats, Lower Back, Shoulders, Traps, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Tire with proper form and technique.
- 1
Stand with your feet hip-width apart, knees slightly bent, and hold the tire with both hands at waist level.
- 2
Engage your core and lift the tire by pushing through your legs, straightening your hips and knees, keeping your back straight.
- 3
Lift the tire to shoulder height, then push it overhead using your legs and arms, returning to the starting position slowly.
Tips for Success
These tips will help you perform Tire safely and effectively while maintaining proper form.
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Keep your back straight to avoid injury; don't round your shoulders or back.
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Use your legs to lift the tire, not just your arms, to prevent strain.
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Breathe out as you lift and in as you lower the tire for better control.
Secondary Muscles
While Tire primarily targets Biceps, Glutes, Hamstrings, Quads, Hips , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Chest, Lats, Lower Back, Shoulders, Traps, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Tire, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Tire, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
