Tire Flip
Muscle Groups: Biceps, Glutes, Hamstrings, Quads, Hips
Tire Flip focuses on Biceps, Glutes, Hamstrings, Quads, Hips, with Abs, Chest, Lats, Lower Back, Shoulders, Traps, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Tire Flip with proper form and technique.
- 1
Stand with your feet shoulder-width apart, facing the tire. Bend your knees slightly and hinge at your hips to grip the bottom edge of the tire with both hands.
- 2
Engage your core and push through your legs to lift the tire while keeping your back straight and head up.
- 3
As the tire rises, rotate your wrists and lean forward to flip it over, following through with your hips and legs.
Tips for Success
These tips will help you perform Tire Flip safely and effectively while maintaining proper form.
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Ensure your back is straight and avoid rounding your shoulders to prevent injury.
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Keep your feet firm on the ground and distribute weight evenly to maintain balance during the lift.
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Use your legs for strength; don't rely solely on your back to lift the tire.
Secondary Muscles
While Tire Flip primarily targets Biceps, Glutes, Hamstrings, Quads, Hips , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Chest, Lats, Lower Back, Shoulders, Traps, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Tire Flip, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Tire Flip, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
