Triceps Press
Muscle Groups: Triceps
Triceps Press focuses on Triceps.
How to Perform
Follow these step-by-step instructions to perform Triceps Press with proper form and technique.
- 1
Sit on your mat with your legs extended straight in front of you, hands flat on the mat behind you, fingers facing in.
- 2
Press into your hands to lift your hips off the mat, forming a straight line from your shoulders to your toes.
- 3
Bend your elbows.
- 4
Then straighten your arms.
- 5
Lower your hips back to the mat.
Tips for Success
These tips will help you perform Triceps Press safely and effectively while maintaining proper form.
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Keep your elbows close to your body to avoid strain and ensure proper targeting of the triceps.
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Use a controlled motion to lower and raise the weights, preventing sudden jerks or excessive momentum.
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Start with lighter weights to master the form before increasing the load.
Related Exercises
If you enjoyed Triceps Press, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Triceps Press, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
