Triceps Press-down
Muscle Groups: Triceps
Triceps Press-down focuses on Triceps.
How to Perform
Follow these step-by-step instructions to perform Triceps Press-down with proper form and technique.
- 1
With the V-handle attachment positioned at the high setting, face the adjustable cable machine and grab the handle with a shoulder-width, overhand grip. Bring your elbows to your sides so your forearms are parallel to the floor.
- 2
Extend your forearms straight down by contracting the triceps, rotating the attachment slightly so that your knuckles face the floor at the bottom. When your arms are fully extended, pause and then reverse to return to the start position.
Tips for Success
These tips will help you perform Triceps Press-down safely and effectively while maintaining proper form.
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Do not stop the down movement until your elbows are completely extended.
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Keep your elbows tight to your sides throughout the exercise.
Related Exercises
If you enjoyed Triceps Press-down, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Triceps Press-down, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
