Triceps Stretch
Muscle Groups: Triceps
Triceps Stretch focuses on Triceps.
How to Perform
Follow these step-by-step instructions to perform Triceps Stretch with proper form and technique.
- 1
Stand or sit comfortably with your back straight.
- 2
Raise your right arm overhead, bending your elbow to bring your hand down towards your upper back.
- 3
Use your left hand to gently push on your right elbow, feeling the stretch in your triceps.
- 4
Hold for 15-30 seconds, then switch arms.
Tips for Success
These tips will help you perform Triceps Stretch safely and effectively while maintaining proper form.
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Keep your shoulders relaxed and avoid hunching them up to your ears.
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Don't force the stretch; ease into it gently to avoid strain.
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Make sure your back remains straight to maintain good posture.
Related Exercises
If you enjoyed Triceps Stretch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Triceps Stretch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
